What Are Art Breaks?

Art-Breaks are moments of creativity, big or small, that enrich our lives. The act of creating is an amazing tool for self-care. It complements mindfulness to allow for a greater personal connection to the here and now. Creative expression can help you connect more fully with yourself, relieve stress and anxiety, and even help you work through your thoughts and emotions in a healthy and productive way. I invite you to take a break and create with me!

My name is Jennifer, I am an artist & creative self-care guide. I believe that moments of creative expression, when paired with personal reflection have the power to change lives! Read more about my personal journey on my About Me page. I would love to connect with you. You can follow me on Substack (below), on Instagram, or you reach out to me through my email which can be found on the Contact Page. I look forward to getting to know you!

What is Creative Self-Care?

All humans are creative beings, and finding an outlet to explore your inner creativity can be a great form of self-care. You don’t need to feel creative, you don’t even need to have any skill in art. All you need is curiosity and a willingness to explore. I blend open intuitive art practices with thoughtful journal reflections that help to challenge your limiting beliefs and shift your mindset. These practices help you to strengthen your bond with yourself and build your confidence to create the life you want to live!

Do you want to learn ways to incorporate art journaling into your self-care practice? If so read on. I will guide you through my creative self-care process. My process is designed to meet you where you are, whether you are an experienced artist or a beginner with little to no art experience.

A collection of resources I have put together to help you on your creative self-care journey. Create the life you want to live!

Coming soon: I will be offering Workshops, & 1:1 Coaching

The Art Within: Rekindle Your Creative Spirit. Do you ever feel like you have lost yourself? I have been there! I have spent the last several years working on personal growth with a creative twist! I have broken my process down into 12 topics complete with with prompts and tips to guide you on your journey.

The HeART Circle

A collection of resources I have put together to help you on your creative self-care journey. Create the life you want to live!

Coming soon: I will be offering Workshops, & 1:1 Coaching

“Creativity is intelligence having fun.”

Albert Einstein

MY Mission

All humans are creative, it is our birthright! Art -breaks are moments of creative expression, accessible to anyone. My mission is to help you connect with your own inner creative spirit and to build a practice that speaks to your soul.

About Me

Jennifer MacIsaac is an artist, art teacher, creative mindfulness practitioner, creativity guide, and writer. She loves to help people connect with their inner creativity.

Get In Touch